8 fluid ounces or 24 centilitres of Orange Juice
1/2 cup of Strawberries (Fresh)
1/2 cup of Dates (Pitted and chopped)
1 Banana (Thinly sliced)
1 & 1/2 fluid ounces or 4.45 centilitres of Honey

Blend fruits and honey until smooth, then add some cracked ice and the orange juice to the mixture and blend again until smooth. Serve in a chilled collins glass.